Everyone has to face social, career, family and other aspects of mental pressure, in the journey of life, everyone can not avoid many unsatisfactory things, such as academic setbacks, career hardships, life’s trials and tribulations, emotional disappointment, etc.. These need to be adjusted psychologically to maintain a good state of mental health. First, be good at self-restraint. Keep a clear head, calm their emotions, summarize the reasons for frustration, use reason to overcome emotional disappointment, do not have to be upset about the big fury. Second, to be good at their own detoxification. Do what you like to do, such as reading novels, watching movies, singing and dancing, etc. Third, to be good at reducing their own mental burden. Get out of the depressed atmosphere, into the embrace of nature, according to their own character and mood at the time, choose a quiet and fresh environment or crowded and noisy and interesting public places, to divert their attention and forget about those things that bother them, fourth, to be good at venting their feelings, looking for friends, pouring out their hearts, seeking the understanding and guidance of friends, so that the knot in the heart as soon as possible to untie, or use the appropriate crying The way to vent, appropriate crying can lift the depression, but often cry is not good.