Mash is still high in calories, with approximately 400KJ per 100g of brew. Mash has high nutritional value and can provide the body with 428KJ of energy, 22.4g of carbohydrates and 2.6g of proteins; in addition, mash is also rich in minerals, including 19.0mg of sodium, 10mg of phosphorus and 12.0mg of potassium, which can provide other nutrients while supplementing calories for the body. Mash is high in calories, and although it is rich in nutritional value, it should be consumed in moderation to avoid excessive calorie intake, which may affect your health. Be careful to drink mash if the body has an uncomfortable reaction, but also to go to the hospital in time for professional diagnosis and treatment.