The golden ox sings to celebrate the old year, and the jade tiger dances to celebrate the new year. The annual Chinese New Year festival is approaching, old friends get together, smiling and laughing, inevitably exchange glasses, so what should be noted during the festive season “old stomach disease” diet? The “old stomach disease” is a collective term for many chronic stomach disorders, they have similar symptoms, such as epigastric discomfort, pain, fullness after meals, warmth, acid reflux, and even nausea, vomiting and so on. The common clinical symptoms include acute gastritis, chronic gastritis, gastric ulcer, duodenal ulcer, gastroduodenal compound ulcer, gastric polyp, gastric stone, benign and malignant tumor of stomach, gastric mucosal prolapse, acute gastric dilatation, pyloric obstruction, etc. In such a special period, how can friends prevent the recurrence of “old stomach disease”? A, do not forget to eat moderate diet patients with gastric disease should be warm, soft, light and easy to digest, to do a small number of meals, regular and quantitative, chew and swallow slowly when eating to make. Do not overeat, paste and thick taste, excessive alcohol consumption, otherwise it will destroy the rhythm of gastric acid secretion, inducing ulcer disease. Also pay attention not to eat cold, too hot, too hard, greasy and irritating food, and quit smoking, alcohol, to prevent stimulation of the gastric mucosa, prompting ulcer deterioration and recurrence. Second, do not forget to strengthen physical exercise actively participate in various sports activities, which is conducive to improving blood circulation in the gastrointestinal tract, enhance the quality of the body and the ability to adapt to rapid changes in climate, reduce the chance of disease, to prevent the disease before it occurs. Third, do not forget to pay attention to the mental health of the occurrence and development of gastric and duodenal ulcers and human psychology, emotions are closely related. To often keep a happy spirit, emotional optimism and cheerfulness, good self-regulation, avoid the stimulation of tension, anxiety, sadness and other adverse psychological factors.
Fourth, do not forget to reasonably arrange entertainment and rest, pay attention to the combination of work and rest, to ensure adequate sleep, to prevent excessive fatigue is also very important aspects. Five, do not forget to prevent the abdomen from getting cold with the climate change, timely increase and decrease clothing, sleep at night to cover the quilt, to prevent the abdomen from getting cold, resulting in the recurrence of stomach disease.