There is no certain food is the best for height growth, children in the spring growth and development is relatively fast, during this period need to supplement sufficient nutrition, more to the child to eat some rich in protein, high calcium food to promote growth, nutrition is balanced and comprehensive. In addition, you need to do more exercise and get enough sleep. Give your child more lean meat, fish, eggs, milk and other foods containing protein and calcium, to a certain extent, can promote the development of children’s bones, and at the same time to eat more fresh vegetables and fruits, in the nutritional aspect of a comprehensive and balanced to achieve the purpose of growing taller. Younger children need to supplement vitamin D under the guidance of a doctor, and eat less spicy and greasy food. Parents can take their children out in the sun more often and participate in some outdoor sports, which is conducive to the absorption of calcium in the body. In addition, you need to ensure that your baby gets enough sleep, which will help him or her grow taller. If there is any discomfort, it is recommended to consult a doctor in time.