Ways to improve night sweats (sweating abnormally after going to sleep and stopping after waking up) include medication, exercise therapy, and so on.
1. Medication. Night sweating, five heart-heat (heat in the hearts of the hands and feet, and self-consciousness of the heart and chest), afternoon hot flashes (a burst of heat), thirst, etc. are the main symptoms, and the identification belongs to the yin deficiency and fire (deficiency of yin and essence in the body, and hyperactivity of deficiency and fire) certificate, and the treatment is based on nourishing yin and lowering fire (nourishing yin and essence, and lowering the fire), and the treatment can be chosen from Angelica Six Horns Soup.
Sweating during sleep, palpitations (rapid heartbeat, often accompanied by panic), anxiety (violent heartbeat, panic), fatigue (lack of energy), shortness of breath, and lack of color are the main symptoms of the disease, and it is recognized as insufficiency of heart blood (insufficient blood in the heart), and the treatment is based on replenishing and nourishing the heart blood, and it can be treated with Gui Spleen Soup.
2. Exercise therapy. Frequent night sweating may be related to qi deficiency, which is unable to restrain sweating. One should exercise properly to strengthen the body and pay attention to the moderation of work and rest.
When the symptom of night sweating occurs, one should consult a doctor in time and make a suitable conditioning program under the guidance of a professional doctor.