There is no fastest way to eliminate the bile stasis exercise method, you can practice tai chi, practice health exercises, fast walking and other ways to assist in the discharge of bile. 1. Practicing tai chi: In practicing tai chi, you can enhance the muscle energy, and at the same time, you can also strengthen the contraction of gallbladder muscles to prevent bile from staying in the gallbladder, and you can exercise for about 30 minutes every day. 2. Health Exercise: Try to choose to do whole body health exercise, in the process of whole body exercise can assist in the discharge of bile, to avoid bile stagnation. 3. brisk walking: you can choose to walk briskly for 30 minutes every day after dinner, can consume body fat, calories, but also can assist in the discharge of bile. However, cholestasis can only be treated through exercise, and can not be completely cured, so it is recommended to consult a doctor in a timely manner after the detection of the disease, and under the guidance of the physician to choose the regular treatment method.