Yogurt with banana does not have any effect on providing carbohydrates, proteins and other nutrients. Yogurt and bananas are relatively common food, you can combine these two foods together, can provide the body with a variety of nutrients, good health. But yogurt and bananas can not play the same effect as drugs, can not treat the disease, so do not believe the so-called yogurt and bananas have what effect of the claim, there is no scientific basis. Each 100 grams of yogurt contains 72 calories, of which 9.3 grams of carbohydrates, 2.5 grams of protein, 2.7 grams of fat, 15 milligrams of cholesterol, 26 micrograms of vitamin A, 150 milligrams of potassium, 118 milligrams of calcium, yogurt is a good source of milk and calcium. Each 100 grams of bananas contains 93 calories, including 22.0 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, 256 milligrams of potassium, and 8 milligrams of vitamin C. Bananas can quickly replenish energy, replenish potassium and promote intestinal peristalsis. When eating yogurt and bananas on a daily basis, it is important to control the intake in moderation. It is not recommended to consume too much at one time, so as not to increase the burden on the stomach and intestines, which can lead to abdominal pain, diarrhea, bloating and so on. Appearance of physical discomfort, you should promptly seek medical attention to avoid delay, do not blindly believe in food therapy.