When it comes to prescriptions, it is generally very cautious, because everyone’s constitution is different, I try to pick simple, practical and universal methods to talk about. There is a formula in “Typhoid”, called “Gardenia black bean soup”, gardenia is as shown in the picture, tempeh to use light tempeh, this can be bought outside. 10 grams of raw gardenia (spleen and stomach deficiency cold with fried gardenia) 10 grams of light black beans, boiled water to take. Very simple, just two herbs, this formula is very effective for patients with ordinary heartburn and insomnia, including depression patients at all stages of taking. Because as I said yesterday, depression is a state where the outside is stressed and the inside is closed and cannot be opened. Chinese medicine believes that yu can turn heat, the reason is the same as the house doors and windows closed, the house will be very hot. If the house is hot and stuffy, the people inside will be very annoyed and agitated, if the house doors and windows can not be opened for a long time, closed for a long time, the people inside the house will produce all kinds of strange and negative thoughts, if you have seen the “secret room murder” kind of theme of the film will be easy to understand this reason. The same is true for the mind inside the body. The body has problems, shut down for a long time, there will be heart fire, can not be dispersed, the heart can not be settled, insomnia, depression, random thoughts. What to do at this time? On the one hand, clear the heart to remove annoyance and calm the mind, on the one hand, open the door and window of the body. The raw gardenia is for clearing the heart and calming the mind, and tempeh is for opening the doors and windows, which is perfect. This formula, some people take after the performance of nausea, and even vomiting, are the normal reaction of the body of the evil Qi out, do not worry.