If children want to grow taller quickly, they must seize two important stages in children’s growth and development: infancy and adolescence. 1. Infancy: this stage is the fastest growing period for children, we must ensure adequate nutrition, appropriate amount of milk, supplement a variety of vitamins and trace elements, to avoid nutritional deficiencies or imbalances, resulting in lagging height growth. 2. Adolescence: Adolescence is the life of the “fancy years”, due to the increase in hormone secretion, resulting in rapid acceleration of growth and development, especially the growth of height into a golden period, in this period must strengthen the nutrition, eat more eggs, meat and other foods rich in protein and calcium, to ensure that enough sleep, adhere to the Physical exercise. If necessary, you can go to the hospital children’s health department, under the guidance of the doctor to adjust the exercise and diet, to help the baby grow taller quickly.