Drinking more water during menstruation is beneficial. Drinking some water every day during the menstrual cycle can enhance the body’s metabolic capacity and help toxins to be eliminated quickly. Menstruation is a special biological cycle for women. Due to the decline of their immune system, they should pay attention to many aspects of life. Drinking more water during menstruation is beneficial to the smooth flow of menstrual blood, you must drink hot water, you should pay attention to a light diet during menstruation, avoid spicy and stimulating food, your body will be affected at the beginning of menstruation, such as lower resistance, mood swings, irritability and anxiety, because blood loss during menstruation makes the body lose more iron. In addition to avoiding excessive fatigue, keeping a happy spirit and proper dietary regimen help to reduce the adverse symptoms. During menstruation, we should not only drink more water, but also eat more nutritious food to replenish qi and blood.