Durian does not hurt or nourish the stomach. Durian can help the body with nutrients and can be consumed in moderation.
Durian is an ordinary fruit, it has no special medicinal value, so it has no stomach nourishing effect. Eating durian normally will not harm the stomach. If the amount of durian consumed at one time is too large, it may trigger the digestive burden, and it is recommended that the amount of durian eaten per day should not exceed 350 grams.
Durian can help the body to replenish carbohydrates, potassium, vitamin C and other nutrients (each 100 grams contains 27.09 grams of carbohydrates, 436 mg of potassium, 19.7 mg of vitamin C), which helps the body to replenish nutrients.
Usually eat durian in moderation, and be careful to eat other fruits and vegetables, etc., and pay attention to three meals a day to eat a balanced diet.