Memory loss is a problem that everyone will face or is facing. If you often forget people’s names, phone numbers or important appointments, often can’t find your car in the parking lot, or even forget to write or turn your pencil and can’t find the item you just put down, then there is clearly something wrong with your memory. Poor memory and forgetfulness are symptoms of amnesia. Amnesia is medically known as temporary memory disorder. The older you get, the more likely you are to forget. But nowadays forgetfulness is not only for the elderly, but also for many white-collar workers and college students who are facing the problem of memory loss. So what should we do? There are many reasons for memory loss, physiological factors are: aging, long-term sleep deprivation, lack of exercise, lack of fresh air, long-term smoking and drinking, can lead to memory loss, there may also be psychological reasons, that is, long-term excessive anxiety, depression, excessive psychological pressure, etc., can also make memory loss, this memory disorder is overworked brain dysfunction, in addition, according to research In addition, according to research, long-term use of computers can also damage memory. To slow down memory loss, we need to start from several aspects. First, we need to change our bad habits, and second, we need to maintain a good state of mind. Diet needs to be balanced and reasonable, you can eat more walnuts, mulberries, soybeans, sesame, cinnamon, milk, lean meat, egg yolk, animal liver, carrots and other foods that help brain health. In addition, supplementation with B vitamins and nutritional foods containing neuronic acid and DHA can help enhance brain activity and prevent brain fatigue and drowsiness. If you are still suffering from memory loss after self-adjustment, it is necessary to use the help of a doctor. Chinese herbal medicine has an unparalleled advantage over modern medicine in treating memory loss. According to Chinese medicine, forgetfulness is closely related to deficiency of the heart, kidney and spleen, and is clinically classified according to individual differences into various types such as deficiency of the heart and spleen, deficiency of the kidney and essence, deficiency of qi and blood, and disturbance of phlegm and turbidity. The special outpatient clinic for memory loss can make use of the characteristics of traditional Chinese medicine to develop an exclusive treatment plan for you, combining each individual’s specific situation, using Chinese medicine soup, granules, tea drink, etc. The treatment is flexible and easy to adhere to the medicine, and assist you in proper health care from various aspects such as diet, living and exercise, so as to solve the problem of memory loss in a comprehensive three-dimensional manner.