The reasons for sore hips are: First, because the hips are pressed for a long time or to maintain a certain posture, the muscle fatigue movement around the hips leads to the accumulation of too much lactic acid, the body’s metabolism slows down, lactic acid can not be effectively discharged from the body, inflammatory reactions occur in the body, resulting in the feeling of local muscle soreness. Second, the soreness caused by cold stimulation and nerve tension around the crotch. Third, the muscle soreness is caused by trauma to the crotch. It is recommended to rest in bed for a week, you can take anti-inflammatory and analgesic drugs such as ibuprofen, if the discomfort is not significantly relieved after a week, it is recommended to go to the local orthopedic tertiary hospital to register for an X-ray examination to diagnose whether there is a problem with the bone. The soreness of the hip bone is considered to be caused by strain on the crotch muscles, rest at home, massage and hot compresses can relieve the discomfort.