Modern medical research shows that: drinking too much alcohol, not only will make people lose control of perception, thinking, emotion, intelligence and behavior, drifting forgetfulness, but also destroy the human body, leading to nutritional disorders, mental disorders, gastrointestinal disorders and liver damage, and even cause heart or cancer and other pathologies and serious consequences of death by poisoning. However, for good drinkers, there are always various excuses for the cup. Lie 1: white wine hurts, red wine nourishes many people think that drinking white wine hurts, drinking wine is good for your health, it is okay to drink more. In fact, whether it is red wine or white wine, the key is also to control the amount of drinking. The amount of alcohol consumed per week is less than 140 grams for men and less than 70 grams for women, more than this number is the risk of alcoholic liver disease. 140 grams of alcohol is equivalent to 50 degrees of white wine 3-4 two, that is, adult men can not drink 50 degrees of white wine per week more than 3-4 two, while red wine is to be controlled in one or two per day. Lie 2: Wine to drink is very fashionable Nowadays, drinking to drink has become a drinking fashion. Red wine plus Sprite, whiskey plus iced tea, beer plus cola …… various “mix and match” combinations are countless. As the concentration of the drink is lower, it feels like a drink, so many people are attracted to it. However, experts warned that the carbonated drinks usually used to drink, the carbon dioxide gas released in the stomach will force the alcohol to quickly enter the small intestine, which absorbs alcohol much faster than the stomach, thus increasing the damage. In addition, drink with drinks, apparently dilute the wine, but the result is easy to make people drink more and more. Because the drinker feels like drinking a drink at first, they drink hard, and once they notice the effect of alcohol, they have already drunk too much. Lie 3: bacon, sausage to do the next drink when the dinner party should not drink on an empty stomach, if you can not eat something beforehand to pad the stomach, it is best to eat dishes while drinking. It is important to note that do not use salted fish, sausages or bacon to drink, because such smoked food contains a lot of pigment and nitrosamines, and alcohol reaction, not only liver damage, and damage to the oral and esophageal mucosa, and even induce cancer. In order to minimize the damage of alcohol to the stomach and liver, reduce the occurrence of fatty liver, it is best to eat something before drinking, such as a glass of milk, or eat some eggs and meat, because these high-protein foods in the stomach can be combined with alcohol, the reaction, to reduce the absorption of alcohol. Lie 4: Drinking red face is not easy to get drunk “people who drink red face are not easy to get drunk”, this phrase is often used as a reason to persuade drinking at banquets. But in fact, drunkenness and blush do not have much to do with each other. Some people think it is good to drink wine with a red face like Guan Gong, believing that this represents good blood circulation and can quickly break down the alcohol, so it is not easy to get drunk. However, experts point out that the amount of alcohol and the color of the face do not have much to do with each other and vary from person to person. In fact, the reason that leads many people to believe that people who drink with a red face do not get drunk easily is actually that people with a red face are generally less persuaded to drink, so they drink less, plus get sleepy after drinking, and sleep on 15-30 minutes to be refreshed, while the white face is often unaware of their bottom line, drinking too much alcohol in a high level of excitement. Lie 5: deep feelings, a bite some people like to drink fast wine, moving to advise people “deep feelings, a bite; feelings shallow, lick a lick”, “go a”. In fact, the speed of drinking should be slow rather than fast, drinking fast, the blood alcohol concentration rises quickly, and will soon appear drunk, if you drink slowly, the body has sufficient time to break down the alcohol, the amount of alcohol produced is less, not easy to get drunk. Lie 6: High alcohol is strong enough In daily life, some people always feel that low wine is made of alcohol and pure water, drinking is not strong, while high wine is mostly brewed for grain, drunk not on the head, drinking is more strong. In fact, the higher the degree of wine also means the higher the alcohol content. Because more than 90% of the alcohol into the body is metabolized by the liver, a large amount of alcohol increases the burden on the liver to break down alcohol, the higher the degree of alcohol, the greater the intake, the more serious the damage to the liver. In addition, alcohol needs a variety of enzymes and vitamins to be involved in the decomposition of the liver, and the higher the alcohol content, the more enzymes and vitamins are consumed by the body. Lie 7: Alcohol and tobacco are not separate Some people believe that “a cigarette, a glass of wine, happy like a god.” Especially drinking to the head, the side handed over a cigarette, then even some people usually do not have the habit of smoking, will also say “rare today happy”, while taking the side of the point. But in fact, smoking while drinking is harmful to the liver and lungs. Because the nicotine in cigarettes will weaken the body’s perception of alcohol, equivalent to being “anesthetized”, unknowingly will greatly increase the amount of alcohol consumption. Lie 8: Suddenly quit drinking is easy to hurt many people because of health problems recommended by doctors to quit drinking, but a large proportion of people have not been able to successfully quit drinking, or even “suddenly quit drinking but hurt the body” as a reason to continue their career of wine. Some people think that “suddenly quitting drinking hurts” actually refers to a withdrawal symptom. People who have become dependent on alcohol may experience withdrawal symptoms such as hand tremors, panic attacks, convulsions or vomiting if they suddenly stop drinking. However, it is more important to stop drinking at this time, rather than thinking that you should drink a little alcohol to ease the symptoms. For such withdrawal symptoms, there are appropriate clinical drugs that can effectively control withdrawal symptoms. Lie 9: strong tea and coffee can wake up some people believe that drinking strong tea or coffee after drinking has a “sobering” effect, which is in fact a misunderstanding. After drinking strong tea, tea, such as caffeine can quickly play a diuretic effect, promote the acetaldehyde (a large stimulus to the kidneys) has not been broken down into acetic acid prematurely into the kidneys, so that the kidneys are damaged. The main component of coffee is caffeine, which has the effect of stimulating the central nervous system and muscles, drinking coffee after drinking will make the brain from extreme inhibition to extreme excitement, and stimulate vasodilation, speed up blood circulation, greatly increasing the cardiovascular burden, the damage caused to the human body will be more than just drinking many times, and even induce hypertension. Lies 10: drunk picking throat vomit daily socializing, many people use the “secret” is to drink too much after the bathroom “picking throat” vomit, vomit after feeling better, and even continue to drink. But experts say that this is a “dangerous action”. The throat picking vomiting must be done when sober or with the help of medical personnel, because drunk people are unconscious, it is easy to inhale the vomit caused by suffocation, and even life-threatening. Secondly, violent vomiting will lead to increased intra-abdominal pressure, in addition to easily cause gastric bleeding, but also the duodenal contents reflux, leading to acute pancreatitis and other emergencies.