You can enhance male endurance through physical exercise, dietary adjustments, adjusting the mindset, and treating primary illnesses. 1. Exercise: usually should do some aerobic exercise, such as running, swimming, push-ups, sit-ups, playing ball and other sports, pay attention to gradual, gradual exercise, and persistent, improve the overall quality of the body, improve physical endurance, help to enhance male staying power. 2. Dietary adjustments: Diversified diet, balanced nutrition, eat more fresh vegetables and fruits, coarse grains and meat, eat less too greasy, stimulating spicy, and not fresh ingredients, and quit smoking and limiting alcohol. 3. Adjustment of the mind: usually maintain a positive and optimistic attitude, lift the mental pressure, the burden of thought, to avoid too much emotional fluctuations, to avoid anxiety, depression. 4. Treatment of primary disease: the body if there are chronic diseases, such as hypertension diabetes, etc., because of compliance with the doctor’s prescription medication, stabilize the condition, there are urinary tract infections, should be timely under the guidance of the doctor to choose sensitive antibiotic treatment. If you have sexual dysfunction, you should go to the hospital as soon as possible to check, follow the doctor’s instructions for treatment.