The emergence of agitation should be a timely diversion, you can use the following methods to relieve: 1, should do their own things, especially excited to stop in time, learn to focus on the moment, do something they like to reduce the impact of agitation on their own, such as going out shopping, reading, singing, listening to music, these activities can calm the emotional problems of agitation, so that they become happy and happy. 2, when they are particularly excited should learn to communicate and communicate with people, never because of emotional excitement, irritability damage interpersonal relationships, learn to communicate with people, positive expression, so that they can vent their negative emotions in a timely manner, so that they are no longer excited. 3, should also choose some good way to make their emotions smooth, usually do exercise, such as running, playing basketball, or find a counselor to confide in and help The first thing you need to do is to get rid of your anxiety and repressed negative emotions. Only by using the above methods can you solve the problem of emotional excitement.