During menstruation, if the body is not allergic to plums, it can be consumed in moderation, but not too much.
Plums are a common fruit in daily life, containing high nutritional value, which is rich in dietary fiber, carotene, iron and other nutrients, which can replenish the body’s required nutrients and energy. However, it is not advisable to consume too many plums, so as not to cause gastrointestinal burden, discomfort symptoms.
During menstruation, women should maintain a balanced nutrition, it is recommended to consume more fresh vegetables and fruits, eggs, milk, lean meat, soy products, etc., not picky about food, do not eat a single food. Women should also pay attention to personal hygiene and cleanliness during menstruation, maintain a good work and rest situation, pay attention to abdominal warmth, avoid strenuous exercise.