Women’s menstrual headaches are related to the body’s estrogen secretion, and if the progesterone secretion is abnormal, it may also cause women to have headaches, so it is recommended that women should pay attention to their own physical state in time. If you have frequent headaches, you must go to a regular tertiary hospital for examination and effective treatment according to the doctor’s diagnosis. At the same time, you should also pay attention to your dietary choices during menstruation, and try not to eat foods that are too cold, spicy and cold. Keep your body in good condition, don’t catch a cold, and replenish the nutrients and vitamins needed by your body in time, which can also improve your health problems and pass through the menstruation period smoothly.