If the epiphysis has closed, it is difficult to increase the height of 18-year-old high school students. If the epiphysis has not yet closed, you can grow taller through diet, exercise and medical means.
1. Diet: you need to ensure that the nutrition is comprehensive and balanced, eat eggs, beef and milk and other high-protein foods, but also need to eat more seaweed, fresh vegetables, fruits, etc., to ensure that the body’s developmental needs, and to grow taller is also a certain help.
2. Sports: insist on playing basketball, badminton and swimming and other sports, can help the human body to secrete a large number of growth hormones, which can play a role in enhancing the height of the body.
3. Medical means: If the height is too short because of dwarfism, you need to go to the hospital for treatment, through the injection of growth hormone and other ways to promote the development of the body, to help increase height.
18-year-old high school students need to maintain a good life, work and rest habits, to enhance the height of the individual is still helpful, the height of the obvious abnormalities need to go to the hospital for treatment.