Acetabular labral injury surgery should pay attention to the protection of the hip joint, in addition to the corresponding functional training under the guidance of the doctor.
Patients with hip labral injury can prevent adhesion in the hip joint, hip muscle atrophy and deep vein thrombosis in the lower limbs through rehabilitation training after surgery.
In the process of rehabilitation, patients should pay attention to not be able to cross-legged or deep squatting, and it is recommended to practice exercises such as straight-legged raising in bed or aerial stirrups first. After the patient is able to bear weight on the ground, he/she can practice activities such as walking slowly on the flat road, avoiding going up and down the stairs and drastic movements of the hip joints. Actively control weight to avoid overloading the hip joint.
The exercise of aerial bicycling is that the patient takes the supine position, lifts the bilateral lower limbs, and alternately does the bicycling action. In addition, the training can also be assisted by physical therapy, hot packs, etc., to reduce local pain and swelling.
Patients need to exert force slowly during the rehabilitation training, do not use violence to avoid accidents. Exercise should be carried out under the guidance of a doctor to avoid physical injury caused by improper self-exercise.