Chia Seed Nutty Lotus Root Powder Benefits and Effects

Chia seeds nut root powder has the role of hunger and satiety, but it does not have the efficacy of drugs, can only be used as food to replenish the body’s need for carbohydrates and other nutrients and energy, which contains chia seeds, lotus root powder, Batan wood and other ingredients. Each 100 grams of chia seeds contain 486Kcal of energy, 34.4g of crude fiber, 42.12g of carbohydrates, 30.74g of fat, 16.54g of protein, 631mg of calcium, 407mg of potassium, 55.2ug of selenium and other nutrients. Chia seeds are a reliable source of dietary fiber, calcium, selenium and other nutrients. Lotus root powder is a starchy food made from lotus root. Every 100g of lotus root powder contains 373Kcal of energy, 93g of carbohydrates and 17.9mg of iron, 0.15mg of zinc and 2.1ug of selenium. The main role of lotus root powder is to provide carbohydrates and energy, diabetic patients should not be excessive intake. While 100g of Batan wood contains 594Kcal of energy, 27.9g of carbohydrate, 49.9g of fat, 18.17g of protein, 263mg of calcium, 240mg of magnesium, 560mg of potassium and so on. Batan wood is rich in unsaturated fatty acids and is very rich in all three major nutrients. Moderate consumption of chia seed nut root powder is beneficial to the body, people can also be consumed with milk, eggs and other foods together, making nutritional balance. Those who are allergic to any of the ingredients should not consume it.