There is no “fastest” way for children to grow taller, and it is not desirable to pull up seedlings to grow them, but should follow the law of children’s physical development, which can be started from the diet, exercise, medication and so on. 1. Diet: to achieve a balanced diet, more intake of protein-rich foods, such as meat, eggs and milk, etc., and at the same time to consume more vegetables and fruits to supplement nutrition, avoid overeating. 2. Exercise: appropriate exercise can promote bone development, such as running, basketball, etc., and often do outdoor exercise in the sun is conducive to the absorption of calcium. 3. Drugs: you can go to the hospital to do trace elements, bone density and other tests, according to the results of the examination, follow the doctor’s instructions to use medication, such as vitamin D3, calcium carbonate and so on. Children should develop good living and eating habits, such as slow growth or abnormalities, it is recommended to consult a doctor in a timely manner in order to clarify the cause and standardize the treatment.