If the feeling of soreness in the calves occurs every time before menstruation, it is most likely due to the fact that the pelvis starts to be in a state of congestion before menstruation, which changes the blood circulation in the lower limbs and can lead to soreness in the calves. The following methods can be used to alleviate: 1, to give the necessary rest. 2, in daily life every night with hot water foot soak, with hot water foot soak not only has the effect of physical fitness, but also can promote blood circulation in the lower limbs, to improve the situation of soreness in the calves before menstruation. 3, can be given before menstruation dietary adjustments to strengthen the nutrients, and at this time you can eat wuji baifeng pills for the appropriate regulation, will be Improve the symptoms of calf soreness before menstruation.