There are many ways to expel dampness from the body, such as physical exercise such as running, traditional Chinese medicine physical therapy such as cupping, Chinese medicine therapy such as San Ren Tang and so on.
1. Physical exercise. When the body is heavy with dampness, you can strengthen the physical exercise to promote the discharge of dampness, common sports such as running, tai chi, tai chi exercise, dancing, swimming, basketball and so on.
2. Physical therapy in traditional Chinese medicine. Dampness is heavy, you can also use traditional Chinese medicine physical therapy to regulate, common such as cupping, gua sha, massage, etc., all have a certain role in removing dampness.
3. Chinese medicine therapy. Dampness in the body is heavy, causing obvious clinical symptoms, can take medication to regulate, common Chinese herbal remedies to get rid of dampness are San Ren Tang, Er Chen Tang, Huo Xiang Zheng Qi San and so on.
The use of drugs need to consult a professional Chinese medicine practitioner’s advice, do not blindly use their own medication.