Self-therapeutic exercise for prostatitis is exercise, such as simple exercise, anal lifting exercise, Kegel exercise and so on. 1. Simple exercise: prostatitis patients should increase the amount of exercise, usually can do some simple exercise for self-exercise, such as walking, jogging, swimming, dancing, etc., to accelerate the local blood circulation of the prostate, and kill the bacteria in the prostate area, accelerate the inflammation of the subside, and promote the recovery. 2. Lifting the anus: Prostatitis patients can consciously exercise to lift and contract the anus, enhance the function of the anal sphincter, and promote the recovery of prostatitis. 3. Kegel exercise: through the contraction of the PC muscle for pelvic floor muscle function exercise, commonly used in prostatitis auxiliary treatment. As you can see, you can achieve the self-treatment of prostatitis and promote the recovery of prostatitis through some exercise. However, prostatitis patients must combine their own conditions and consult their doctors in detail before choosing the right exercise and workout.