After a cold and fever can eat foods with higher vitamin and protein content, while taking fluids as the main food.
1. Foods with high vitamin content, such as cabbage, broccoli, carrots, etc., can replenish vitamins, which is conducive to the recovery of the immune system, and at the same time does not cause a greater burden on the digestive function.
2. Foods with good protein content, such as eggs, beef, milk, etc. Colds are usually caused by low immunity to viruses. Supplemental protein is good for improving immunity, but you need to pay attention to the right amount.
3. Fluid food, due to the relatively low digestive function during the cold, so need to millet porridge, soup noodles and other fluid food, is conducive to digestion and absorption. Avoid spicy and stimulating foods.
If the cold symptoms are serious and not relieved for a long time, it is recommended that the patient consult the hospital in a timely manner, cooperate with the doctor to improve the examination and active treatment.