How to improve shoulder internal rotation limitation

Restriction of internal rotation of shoulder joint may be caused by various factors such as atrophy and adhesion of peri-shoulder tissues, frozen shoulder, dislocation of shoulder joint, etc. According to the specific conditions of patients, they can choose to improve the situation by long-term functional exercise, physical therapy and massage, manipulative reset and surgical reset.
1. Gradual functional exercise: the shoulder is fixed for too long after upper limb trauma, and the peri-shoulder tissues are atrophied and adhered, so the patient can insist on the exercise of elastic band internal rotation, internal rotation fan and other movements to improve the peri-shoulder tissues.
2. Physiotherapy and massage: frozen shoulder can cause shoulder joint activity disorder, including internal rotation disorder, physiotherapy and moderate massage can be carried out to improve the symptoms of frozen shoulder.
3. Manipulation or surgical repositioning: Shoulder dislocation may be caused by trauma. After X-ray film is taken to clarify the type of dislocation and whether there is any fracture, manipulation or surgical repositioning can be carried out.
When shoulder joint movement disorder occurs, you should consult a doctor in time to clarify the cause of the disease and treat it actively so as not to delay the condition.