In the current society, all kinds of cuisine has become a home-cooked food on our table, and also continue to create new, but also the essence of food to the extreme. However, with the dramatic increase in the pressure of life, junk food everywhere, rest assured that food, health and wellness has become a common global concern, coarse grains health emerged as a new favorite of health conditioning, its health principles and values are worth our attention. As early as the “Yellow Emperor’s Classic of Internal Medicine – Suwen” put forward: “five grains for nourishment, five fruits for help, five animals for benefit, five dishes for the full, the smell together and served, in order to replenish the essence and benefit the qi” principle of dietary regimen, but also to explain the dominant position of grains and cereals in the diet, coarse grains in the content of potassium, calcium, vitamin e, folic acid, bioflavonoids are also Richer than fine grains. Its seven benefits: 1, grains and cereals can prevent the production of disease. 2, grains and cereals make people healthier. 3, grains and cereals can prevent cancer. 4, grains and cereals can help you remove toxins from your body. 5.Grains and cereals make people smarter. 6, grains and cereals make people more beautiful. 7. Grains and cereals make the body more slim. Different colors of coarse grains will have different health benefits 1, red nourish the heart Red represents fire, red grains and cereals into the body into the heart, into the blood, with the effect of improving the heart’s gas, benefitting the gas and tonic gas, blood. Red grains and cereals are: red beans, red kidney beans, red rice, red peanuts, etc. 2, yellow spleen yellow represents the earth, yellow grains and cereals into the body mainly on the spleen, can make people cheerful, but also can make people mentally focused. Yellow grains and cereals are: corn, soybeans, millet, yellow rice, etc. 3, green liver green represents wood, yellow grains and cereals have the effect of liver, and regulate the spleen, stomach digestion and absorption function. Green grains and cereals are: mung beans, peas, green beans, fava beans, etc. 4, white lung White represents gold, white grains and cereals into the lungs, can benefit the gas, often eaten to eliminate physical fatigue, but also to promote the healing of diseases. White grains and cereals: rice, barley, glutinous rice, white lentils, etc. 5, black kidney black represents water, black grains and cereals are usually rich in amino acids and minerals, have kidney, blood, moisturizing effect. Black grains and cereals are: black beans, black rice, black sesame, black peanuts, black millet, black wheat kernel, etc.