A cup of milk and an egg for breakfast can be eaten for a long time, but while eating milk and eggs in the morning, it is recommended to increase the intake of staple foods, fruits and vegetables. Daily life should pay attention to food diversity, nutritional balance.
Generally 100 grams of milk contains 54 kilocalories of energy, 3 grams of protein, 3.4 grams of carbohydrates, 3.2 grams of fat and other nutrients; 100 grams of eggs contain 13.3 grams of protein, 2.8 grams of carbohydrates, 8.8 grams of fat, 144 kilocalories of energy and other nutrients, the morning of the appropriate amount of milk and eggs can be supplemented for the body of nutrients needed.
Although you can drink milk and eat eggs in the morning for a long time, it is recommended to increase the intake of other staple foods in the morning, such as oatmeal, as well as oranges, strawberries, tomatoes, cucumbers and other fresh fruits and vegetables.
If you are allergic to eggs or milk, avoid drinking milk or eating eggs.