The normal value of blood pressure for people in their 50s is also below 120/80 mmHg, but many people in their 50s may have gradually increased their blood pressure and will exceed 120/80 mmHg, but less than the diagnostic criteria for hypertension, which is not 140/90 mmHg, which is the high value of normal blood pressure, and some people may also be said to be in the pre-hypertension state. If the high value of normal blood pressure is exceeded, note that lifestyle adjustments must be made, first, to control weight. Secondly, to quit smoking and limit the intake of alcohol, to a light diet, the daily intake of sodium salt should be less than 5g, the intake of vegetable oil should be less than 20-30g, it is recommended that you can have about half an hour of moderate intensity exercise every day, you can choose jogging, brisk walking, playing Tai Chi or ball games, etc.