Everyone wants to look younger, and wrinkles make people look more aged. The summer heat is extremely lethal to the skin. Studies have shown that 10 minutes of exposure to the sun will cause the skin to age 10 days earlier. 68% of people develop their first wrinkles in the summer. Wrinkles arise sooner or later, as well as the depth of many factors, in addition to genetic factors, environmental factors, and the following habits also have a great connection. 1, do not often drink water Skin water content in 10% to 20% of the most appropriate, if the body is not enough water, resulting in the skin water content is less than 10%, the skin will become dry, rough, flaccid, over time, it is easy to grow wrinkles. 2, too much pressure often moping, impatient, nervous, sad face, expression muscles are prone to produce vertical or horizontal wrinkles. 3, lack of sleep Often sleep will make the endocrine disorders, skin regulation function is impaired, resulting in haggard appearance. 4, exposure to the sun The sun will cause damage to the subcutaneous collagen, fracture, so that the face, neck, hand skin dry, thin, lose elasticity, skin gradually become loose wrinkles. 5, malnutrition If the body’s nutritional status is good, the skin nutritional supply is sufficient, the subcutaneous tissue is plump, wrinkles will appear late, on the contrary, the skin will be rough and loose, easy to produce wrinkles. 6, wash water temperature is too high Water temperature is too high will make the skin dry, accelerating the production of wrinkles. Six strokes to reduce wrinkles 1, drink more water, you can drink some freshly squeezed fruit and vegetable juice every day, less coffee and other beverages. 2, ultraviolet rays will promote skin photoaging, so before going out to apply sunscreen, wear a good sun hat. 3, it is recommended to wash your face with warm water of about 35 ℃, which is conducive to maintaining skin moisture. 4, thin skin, easy to dry around the eyes are more prone to wrinkles, before the formation of real deep wrinkles, pay attention to hydration and moisturizing. 5, reduce inappropriate expression, such as less frowning, to prevent the formation of ChuanZhiLin; less squinting to see things, in order to prevent aggravation of crow’s feet; bilateral teeth chewing food, do not support the cheeks, to reduce the decree lines. 6, correct bad habits, do not stay up late, do not smoke alcohol, pay attention to a balanced diet, maintain an optimistic state of mind.