Proper exercise neck rotation can soothe the neck muscles and promote local blood circulation, which is beneficial to the cervical spine. However, excessive activity or incorrect posture may cause injury to the cervical spine.
Cervical spine exercise is mainly to enhance the muscle strength of the shoulders and neck, to maintain the stability of the vertebrae for the purpose of exercise methods can be used to look back at the moon movement exercises.
Specific method is to open feet and shoulder width, hands naturally down, placed on both sides of the body, the head naturally to the back of the upper part of the rotation to the maximum angle, similar to look back at the upper part of the moon posture. Do the process should be slow, full movement, daily practice 2-3 times, each time about 10 minutes.
If the patient has been diagnosed with cervical spondylosis or cervical spondylosis-related clinical manifestations, such as neck pain, activity limitation, limb numbness, dizziness, and numbness of the upper limbs, etc., usually do not often turn the neck, otherwise it will result in nerve pulling, vascular compression, so that the cervical disc protrusion further aggravation, but also may damage the function of cervical spine joints, is not conducive to the patient’s disease recovery.
It is recommended that people with cervical spine disorders seek medical attention in a timely manner, and exercise under the guidance of a doctor to avoid injuries to the organism caused by improper methods.