What are the best foods to eat for poor appetite and indigestion

Poor appetite and indigestion may be caused by gastric diseases, hypothyroidism, viral hepatitis, etc. One should eat more light, easy-to-digest or vitamin-rich foods, etc., to improve appetite and relieve discomfort.
1. Stomach diseases: such as gastritis, gastric ulcer, etc., due to the damage of the mucous membrane of the stomach, may lead to patients with poor appetite and indigestion. At this time, patients should pay attention to eat some pasta and other easily digestible food, can reduce the burden on the stomach, conducive to recovery.
2. Hypothyroidism: mostly due to the reduction of hormone levels in the body, causing the body’s metabolism to slow down, affecting the gastrointestinal peristalsis, which leads to patients with poor appetite and indigestion.
First of all, active treatment of hypothyroidism, patients can eat vegetables and fruits rich in vitamins and dietary fiber, which can replenish the nutrients needed by the body, but also promote gastrointestinal peristalsis and alleviate the symptoms of discomfort.
3. Viral hepatitis: due to impaired liver function, affecting the digestion and absorption of food, thus causing poor appetite and indigestion.
First of all, active treatment of hepatitis, this time the patient can eat some light, easy to digest food, such as noodles, steamed bread, etc., but also eat a moderate amount of food rich in high quality protein, such as lean meat, milk, etc., can replenish the nutrients needed by the body, but also to ease the symptoms of discomfort.
Note that the above food can only to a certain extent to alleviate the discomfort symptoms, and can not replace the drug treatment. If the patient has a bad appetite and indigestion, it is recommended to consult a doctor in time, under the guidance of the doctor, improve the relevant examination, clarify the cause of the disease, and symptomatic treatment.