A large stomach after a normal delivery usually takes some time to recover naturally and cannot be recovered quickly. In order to help the stomach to recover normally, you can diet regulation, physical exercise, do postpartum repair and so on. 1. Diet regulation: postpartum women want to quickly restore the stomach, can not just diet to lose weight, you can properly adjust the diet structure. Postpartum women’s body is weak, or need to strengthen the nutrition, eat more meat, eggs, fresh vegetables and fruits, etc., to promote the recovery of the body. But try to avoid the intake of a variety of pastries, hamburgers and other excessive high sugar, high fat, high calorie food. 2. Physical exercise: women can be appropriate activities according to the physical condition soon after the birth, when the body recovers, you can increase the amount of exercise, do postpartum gymnastics, postpartum yoga, sit-ups, etc., to promote the consumption of abdominal subcutaneous fat. 3. Postpartum repair program: If there is a separation of the rectus abdominis muscle when reviewing on the 42nd day after delivery, you can do a postpartum repair program to promote the recovery of the stomach. A big stomach after normal delivery is enough for normal life and can be recovered naturally.