If you want to grow taller, you need to pay attention to a variety of aspects such as diet and exercise, height itself has certain genetic factors, so parents and family height are relatively low boys, you must pay attention to diet and exercise, life: 1, in the diet, you must pay attention to the intake of protein and calcium, which is an indispensable element for the rapid development of the body, diet can intake vegetable protein and animal protein, such as milk, soy products, meat with high protein content. 2, in life, must have enough time in the sun every day, the sun can make the body’s calcium better synthesis and absorption, to help the growth of height. 3, pay attention to have enough sleep and appropriate exercise, you need to maintain 8-10 hours of sleep every day, usually you can choose to pull up the exercise, such as basketball, badminton and other sports have jumping The posture of the height also has a role in promoting. If you do not grow taller, you can also go to the hospital to check whether there is any problem with growth hormone and give supplements if necessary.4. You need to go to the hospital for bone age assessment and related examinations to determine whether there is a growth hormone deficiency.