Hip bones hurt when you move, you need to adjust your sitting and standing posture, don’t sit for a long time, don’t sit on a softer sofa, don’t bend over for a long time. Go to the hospital to do a lumbar spine CT, or lumbar spine MRI, to rule out some lumbar spine diseases. If the lumbar disc herniation is caused by the compression of the sciatic nerve, depending on the severity of the disease, conservative treatment or surgery can be chosen. Conservative treatment includes physiotherapy, hot compresses, acupuncture, massage, acupressure, traction, etc. You can take oral medication that relieves tendons and activates blood circulation, anti-inflammatory and analgesic drugs, such as lumbar pain capsules, and you can use Yunnan Baiyao Spray or topical ointment. Normally, you should choose to sleep on a hard board bed, pay attention to the lumbar warmth, if the pain is caused by lumbar muscle strain, you can choose to strengthen the waist and kidney medication, such as strengthen the waist and kidney pill. If the sacroiliac joint is chronically injured, it can be treated with the above conservative treatment methods.