How to get rid of cold and dampness in the body

Cold and damp qi in the body can be removed by taking medicines such as Zhen Wu Tang and Shi Spleen San.
Zhen Wu Tang consists of Poria, Atractylodes macrocephala, Paeonia lactiflora, Radix et Rhizoma Ginseng, and Ginger, and has the effect of warming yang and inducing diuresis (replenishing yang qi in the body to promote the circulation of water and fluids).
Zhen Wu Tang can be used to treat cold extremities (cold extremities, even to the elbows and above the knees) caused by yang deficiency (deficiency of yang qi causing obstruction of water circulation in the body), fear of cold, dysuria (unruly urination), heaviness and pain in the extremities, loose diarrhea (loose feces that are not in proper shape), and a pale, fat tongue with teeth marks.
Poria, Atractylodes Macrocephalae, Papaya, Licorice, Mullein, Pirospermum, Fructus Cuscutae, Ginger, Radix Polygoni Multiflori, Fructus Hederariae, Radix Polygoni Multiflori, has the effect of warming yang and strengthening the spleen, promoting qi and inducing diuresis (facilitating the flow of qi, thus promoting the flow of water and liquid).
Real Spleen Essence can treat spleen and kidney yang deficiency (deficiency of yang qi in the spleen and kidneys), yin and water with internal stagnation of water and qi, and is effective in treating symptoms such as edema of the lower body, coldness of the hands and feet, distension of the chest and abdomen, and loose stools.
The adverse effects of the above drugs are not clear, if you have similar symptoms, it is recommended to seek medical advice in time, to be under the guidance of a doctor to use drugs, do not self-medication.