Periosteal injury is a minor injury that does not require special expensive food regimen or more specific medication, just follow the general injury for food and medication regimen. The first thing is to avoid cold and spicy food, and the nutrition should be balanced and sufficient to ensure the intake of protein, carbohydrates, calcium ions, trace elements, vitamins and fatty acids. Drugs are mainly used to support symptomatic drugs, if there is local swelling, pain, you can take oral non-steroidal anti-inflammatory and analgesic drugs, which can reduce local inflammation, relieve pain and promote the dissipation of swelling, but also local physiotherapy, hot compresses and other physical therapy programs. Generally, it is necessary to do braking and resting, to ensure sufficient daily balanced nutritional intake, plus support symptomatic treatment can be recovered quickly.