Some people do not understand the physiological process of defecation, do not pay attention to anal health, dry stool and do not want to soften, excessive force during defecation and cause anal injury. Some people do not consider whether there is really feces whenever they have the intention to stool, they go to the toilet and blindly exert themselves, or squat in the toilet for a long time, overburdening the anus. These are all bad bowel habits. Good defecation habits are: regular defecation once a day, smooth defecation, and a sense of relief after defecation. Therefore, it is important to master the correct method of defecation. 1, because when you get up in the morning with the change of position, can produce upright reflex, water and meals can stimulate intestinal peristalsis, so it is best to get into the habit of getting up every morning or after meals to defecate once. 2, every day when there is a sense of defecation should immediately defecate, focus on defecation, do not squat while reading the newspaper, as far as possible within 5 minutes to end defecation. 3, reasonable force during defecation, that is, after the completion of the first defecation action, should be quiet rest, and so the feces from the upper rectum down, the second defecation feeling and then force. The force should not be too violent when defecating, otherwise the feces is discharged too quickly easily cause anal fissures. 4, old and weak or maternal due to lack of vital energy, muscle contraction around the anus weak, you can use your hand to press the left lower abdomen, so that the feces down to run, can also be pressed in the back of the anus upward to help the smooth discharge of feces. 5. Stand up slowly after defecation to prevent dizziness due to change of position. If anal bleeding is found during defecation, there is no need to be nervous, as bleeding will naturally reduce or stop when force is stopped. If the bleeding still does not decrease, you should stand up and abort the defecation, and the bleeding will stop. For those who have internal hemorrhoids and other masses prolapsing out of the anus, the prolapsed object should be slowly pressed and sent back to the anus after defecation to avoid pain caused by imbibition.