In the presence of uterine cold, it is generally not advisable to eat cold foods, like watermelon, winter melon, cucumber, sorbet, etc. are not allowed. If such foods are taken again, it will lead to more uterine cold in women and make the flow of menstrual blood poor, the occurrence of dysmenorrhea, and also reduce the flow of menstrual blood, which is not conducive to the normal menstrual period, and in serious cases, it will lead to menstrual disorders. Women with uterine cold should eat warm foods, such as beef, mutton or chicken, which will promote blood circulation in the pelvic cavity and warm the uterus, which will facilitate the normal discharge of menstrual blood and relieve menstrual pain, and also help regularize the menstrual cycle. Women suffering from uterine cold, but also appropriate through playing table tennis, running sports and other exercise to enhance physical fitness, but also conducive to the relief of uterine cold.