Women can eat black dates properly during their menstrual period. Black dates have the function of nourishing the blood, improving the immunity of the female body and providing nutritional supply. When women have their menstruation, they should not eat cold, spicy or stimulating food, but eat fresh vegetables, fruits, meat, fish and shrimp, which are good for the loss of nutrients during menstruation due to the flow of menstrual blood. The main thing for women during menstruation is to pay attention to rest, do not strain, avoid cold and cold, appropriate activities are conducive to the discharge of menstrual blood and help the body to recover. During menstruation, women often have a low immune system, which can easily lead to fatigue and weakness, and need to give appropriate symptomatic treatment.