The quickest way to lose weight is to control diet and strengthen exercise. First of all, control the diet, to eat the usual amount of meals to reduce 1/3-1/2, mainly staple foods, vegetables can be appropriate to eat more, each meal to ensure that a pound of vegetables can be. Protein to a small amount of intake, general kilograms of body weight 1g on the line, if the weight in the 60kg, the intake of about 60g of protein. Secondly, try not to eat high-calorie things, such as drinks, nuts, and ice cream, fried food and other high-calorie food, try not to eat. Finally, to strengthen the exercise, strengthen the exercise, after increasing the activity can promote the utilization of sugar, promote the consumption of fat, so that can achieve the purpose of weight loss. The speed of weight loss, generally the slowest speed is to ensure that a week to reduce a pound, a month to reduce 4-5 pounds, the fastest month can not be more than 10 pounds, reduce too much will cause damage to the body.