Eating a high calorie is easy to get fat, but if you eat after proper exercise, the body to consume the calories also become more, it is not necessarily long fat. There are many foods with high calorie content. Generally speaking, foods rich in carbohydrates and fat have relatively high calorie content, such as bread, steamed buns, fatty meat and fried chicken. However, high calorie intake does not necessarily mean that you will get fat, but only easy to get fat relative to other foods. If the occasional intake, or after the intake of appropriate exercise exercise, the body’s excess calories consumed, so that the consumption of calories is greater than the intake of calories, the calories will not be converted into fat, piled up in the body, and will not be easy to get fat. It is recommended that daily attention to dietary diversity and rationality, to avoid frequent intake of too much high-calorie food. For obese people, they should choose a low-calorie diet and exercise properly.