Women can replenish qi and nourish blood through life conditioning (such as proper exercise), dietary therapy (such as red dates), and medication (such as Pat Chun Tang).
1. Life conditioning: according to their own physique, women can carry out appropriate exercise in daily life, such as jumping rope, slow walking, jogging, etc. Exercise can promote blood circulation, as well as pay attention to rest, to ensure adequate quality of sleep, and to reduce the consumption of cold, oily and other foods.
2. Food therapy: women can eat some longan meat, jujube and other foods, Chinese medicine nutritional science that longan meat is beneficial to qi and blood, reassure the efficacy of God; jujube has to replenish the spleen and stomach, beneficial to qi and blood, reassure the efficacy of God, so there can be a certain amount of qi to nourish the role of blood.
But note that food is different from drugs, dietary supplementation is relatively weak, and long-term consumption to have an effect, can not replace the drug treatment of disease, if there is discomfort also need to consult a doctor.
3. Drugs: you can choose to take Bazhen Tang, Roasted Licorice Tang and other traditional Chinese medicines, Bazhen Tang contains licorice, white peony and other traditional Chinese medicines, has the effect of benefiting qi and tonifying blood. The roasted licorice soup contains ginger, cinnamon sticks and other Chinese medicinal ingredients, which have the effect of nourishing yin and nourishing blood, benefiting qi and warming yang.
If a woman’s qi and blood insufficiency causes discomfort, it is recommended that she consult a doctor in time to identify the evidence and take standardized treatment under the guidance of a professional doctor, and the use of the above medications should be in accordance with the doctor’s instructions.