Garlic is an inseparable ingredient in our daily life, it will appear on our table in different ways to whet our appetite. Garlic has a lot of effects, like detoxifying and decongesting, killing worms and stopping dysentery, but today we are going to learn about the problem of eating garlic for the kidneys, which is a concern for men. Garlic has an aphrodisiac effect, as well as green onions and leeks, known as “man food”, which means that men often eat garlic, green onions and leeks to help improve kidney function, but also to improve sexual performance. Why so, for the following reasons: a. Garlic, shallots, leeks not only has a strong bactericidal ability, but also help vitamin B1 absorption, promote sugar metabolism, relieve fatigue. Regular consumption of garlic, shallots and leeks can also reduce the risk of prostate cancer in men by half. Second, garlic has antibacterial and anti-inflammatory effects, protects the liver, regulates blood sugar, protects the cardiovascular system, resists hyperlipidemia and atherosclerosis, and resists platelet agglutination. Third, garlic can stimulate androgen secretion, which can effectively replenish the substances needed by the kidneys and improve the symptoms of weakness caused by lack of kidney energy, and can promote the production of sperm and increase the number of sperm. Fourth, eating garlic however can promote blood health and improve blood circulation, thus it is also beneficial to improve erectile function, and in this respect, garlic is a kidney tonic and aphrodisiac. Fifth, according to Chinese medicine, garlic has a warming effect and is a yang medicinal food, thus enhancing sexual performance. It can be seen that consuming garlic has so many benefits to the body that it is usually possible to consume more of it to enhance the physical condition and naturally improve the kidney function. However, not everyone can consume garlic. Patients with liver disease, non-bacterial diarrhea, and eye disease are not suitable for garlic consumption due to physical illness.