It is good to drink milk in moderation before going to bed.
Milk is a dairy product, every 100 grams of milk contains 3 grams of protein, 104 mg of calcium, 37.2 mg of sodium, 109 mg of potassium, 41.1 micrograms of vitamin A and other nutrients, drinking milk before bedtime can replenish the body with protein, calcium, sodium, potassium, vitamin A and other nutrients, so that the body’s intake of nutrients become healthier.
In accordance with the recommendations of the “Dietary Guidelines for Chinese Residents (2022)”, the human body should consume 300-500ML of liquid milk or a considerable amount of dairy products every day, it is recommended that you drink milk in the morning and evening, it is best to drink at the same time as the meal, which is conducive to the body’s better absorption of the nutrients in the milk.
Usually, you also need to pay attention to the nutritional balance of the diet, do not pick food, partiality. Those who are allergic to milk should not drink milk.