Sunflower seeds can be eaten in moderation during late pregnancy. Sunflower seeds are the most common and ordinary kind of nut food, but they are rich in linolenic acid and linoleic acid. These high-quality fatty acids are essential nutrients for the development of the baby’s brain cells. At the same time, the large amount of vitamin E can maintain the normal function of the ovaries of pregnant women, has the effect of preventing miscarriage, but also helps the growth and development of the baby’s cardiovascular system. Sunflower seeds are rich in calcium, iron, magnesium and other mineral-like nutrients that help prevent osteoporosis during pregnancy, maintain the stability of the nervous system and improve sleep. It also helps to promote sodium excretion, maintain normal blood pressure in pregnant women, and prevent the occurrence of hypertension during pregnancy.