Wanting to vomit after exercise is not normal in relation to too much exercise, cold, digestive system diseases, low blood sugar, etc.
1. Exercise too much: exercise with the mouth to breathe, can lead to the gastrointestinal tract into the excess air, can cause stomach cramps, nausea, vomiting after exercise is very easy. Especially those who do not exercise regularly, heart and lung function can not adapt to occasional intense exercise, insufficient oxygen supply can lead to discomfort.
2. Cold: Inhaling cold air stimulates the gastrointestinal tract, which can lead to stomach cramps, causing nausea and vomiting symptoms.
3. Digestive disorders: People with digestive disorders can experience nausea and vomiting after strenuous exercise.
4. Hypoglycemia: Some people’s blood sugar drops during exercise, inducing hypoglycemia and causing nausea and vomiting.
Exercise should not be done immediately after meals, nausea and vomiting symptoms can occur. It is recommended that exercise must be moderate, the existence of digestive diseases should be standardized treatment.