The tendon pain inside the ankle after sleeping can be relieved by the following methods: 1. Braking and rest: it can recover the ankle joint injury and relieve the pain symptoms. 2. Physiotherapy: such as ultra-short wave therapy, microwave therapy and far-infrared therapy can reduce the pain of the ankle joint and promote the blood circulation of the joint, so that the clinical symptoms can be relieved rapidly. The tendon pain inside the ankle after the patient sleeps will soon be relieved through the above methods of comprehensive treatment. In normal life, we should also pay attention to local warmth, avoid strain and trauma, and prevent ankle joint pain symptoms.