Heel pain prescription is no scientific basis, and heel pain is mostly caused by plantar fasciitis, plantar soft tissue injuries caused by rest, physical therapy, exercise therapy, medication and other methods of pain relief. 1. Plantar fasciitis: the plantar fascia undergoes long-term walking or strenuous exercise, which will produce aseptic inflammation and pain. In order to relieve pain, infrared laser therapy, microwave therapy, intermediate frequency electrical stimulation therapy and other physical therapy can be used to promote blood circulation in the plantar region and accelerate the metabolism of inflammatory substances. Under the guidance of professional doctors, the plantar fascia can also be relaxed by using fascia patches on the soles of the feet to perform exercises such as plantar flexion and dorsiflexion. In addition, we should pay attention to the rest of the soles of the feet, avoid fatigue exercise. 2. Plantar soft tissue injury: Plantar soft tissue injury can also cause heel pain. In order to alleviate heel pain, infrared laser therapy, inductive stimulation therapy and other physical therapy can be carried out on the soles of the feet to promote plantar blood circulation, accelerate metabolism and reduce pain. Anti-inflammatory and analgesic drugs such as ibuprofen can also be used under the guidance of a doctor. You can also perform ankle dorsiflexion, plantarflexion and swimming exercises to reduce pain. In short, heel pain should go to the hospital to identify the cause of the disease, and then active treatment.